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Listen Up: How Noise Can Harm Your Hearing




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Listen Up: How Noise Can Harm Your Hearing by Jane Lake



The good news is that you don't have to lose your hearing as you

age. The bad news is, you will - unless you limit your exposure

to high noise levels. The most preventable cause of hearing loss

is the cumulative effect of noise. The following suggestions and

decibel (dB) chart will help you gauge your exposure to noise

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and reduce your risk of hearing loss:



* Wear ear plugs when operating noisy equipment (i.e. lawn

mower, motorboat or power tools). * Set car, home and portable

stereos to below half volume. Beware of music levels in exercise

classes, concerts and bars. * Look for a product recommended for

quiet operation when shopping for a fan, air conditioner or

other household appliance. * Don't buy noisy toys. Some toy

musical instruments emit dangerous sound levels, while cap guns

and firecrackers, exploding near the ear, can damage hearing

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even if you only hear them once. * Any noise which makes your

ears ring, a condition called tinnitus, is too loud. * Protect

your ears if you hunt or shoot guns. Acoustic trauma -

immediate, severe and persistent hearing loss - is directly

linked to gunfire. * If your workplace is noisy, ensure that ear

protectors are provided, and wear them. * Make sure printers,

copiers and other noisy office machines aren't grouped together.

* Wear ear plugs at rock concerts. * Avoid places where you

cannot talk comfortably with another person who is three feet

away. * Wear ear protectors for loud hobbies like snowmobiling

or woodworking.

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How Loud is Too Loud? Use this Decibel Chart to Gauge Noise

Level Effects



Normal breathing, 10 dB - Just audible Quiet office,

refrigerator, 50 dB - Comfortable Vacuum cleaner, hair dryer,

inside a car, 70 dB - Intrusive, interferes with telephone

conversation Average city traffic, alarm clock, 80 dB -

Annoying, intrusive, interferes with conversation Electric

razor, many industrial work places, 85 dB - Level at which

hearing damage (8 hours) begins Subway, motorcycle, lawn mower,

90 dB - Very annoying Average portable cd player set above half

volume, 95 dB - Repeated exposure risks permanent hearing loss

Chain saw, subway train, garbage truck, 100 dB - Damage after 15

minutes exposure Inboard motorboat, power saw, highly amplified

rock music, pneumatic drill, 110 dB - Regular exposure of 1

minute risks permanent hearing loss Thunderclap (nearby), jet

engine (at take off), very loud nightclub, 120 dB - Threshold of

pain Shotgun firing, air-raid siren, 130 dB - May cause acoustic

trauma Chart Source: Canadian Hearing Society Foundation Noise

pollution is increasing, with city noise doubling every decade.

However, by limiting the noise that you and your children are

exposed to, you can help protect yourself, and them, from future

hearing loss. Copyright 2005 Jane Lake







About the author:

About the Author: Jane Lake is a professional feature writer

whose articles has appeared in Canadian Living, Exchange

Business Magazine, Highlights, Modern Woman, and You. She is the

editor and publisher of the popular craft site,

http://www.allfreecrafts.com, and

http://www.allfreeprintables.com which offers printable recipe

cards, shopping lists and more.



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